Feel like a yoga "failure" because you do not do the "Yoga Shoulds"?
- I should have a daily home asana and pranayama practice
- I should meditate one hour-ish every night
- I should meditate one hour-ish every morning
- I should actively live the yamas and niyamas
- I should be mindful of my body, listening to what it needs and wants
"Yoga the American Way"
- We practice in groups, at the studio, gym, community center, etc.
- We practice when it fits into our schedule, 2-3x a week if we are lucky
- We really do not meditate, sitting for 5 minutes without moving sounds like torture to most
- We see yoga as a competition
- We think of yoga first as exercise and years later, maybe something more
- We secretly think that people that follow all of the "yoga shoulds" are weirdos
Team-Yoga reality
We here at Team-Yoga think that we should acknowledge and celebrate what yoga really means in America
Yoga is a competition (at least until we live the 'yoga shoulds")
- Be honest